September 14, 2024
IronBuilt Games, Powered by Rogue: Powerlifting Meet
This event will be live-streamed and competing against over 1,000 athletes across 20 locations, simultaneously. Prizes! 45 spots only!!!
Register HERE.
September 15, 2024
Wim Hof Fundamentals Workshop + Cold Plunge with Lauren Teller
10am - 2pm
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
$149.60 for the workshop. The first 5 people to sign up will receive a 10% discount (cash will be given back to you at the actual event)
Register HERE. *** A minimum of 5 sign-ups by September 11th are required, or the event will not run and you will be refunded
September 25, 2024 (Wednesday evening)
Shane Jerman from MST (Modified Strongman Training System) seminar. 5:30pm
Shane will be visiting all the way from the UK, where he is one of the top coaches in Strongman, boasting a roster of some of the world’s strongest men (and women).
He will be covering:
- Shoulder stability principals
- Circus DB Technique
- Assistance on your event of choice
- Postural assessments, exercise selection and recommended program design to address any chronic nagging issues, injuries or discomforts within a particular lift.
You DO NOT want to miss this!
$150 to register. Please message Steve at @strippcam on Instagram or through email: steve@thetopstrengthproject.com
October 9, 2024
Lululemon presents a bootcamp class with Jen + Steve, followed by a run with the Providence Run Club
Details coming soon.
October 26, 2024
Top Strength x Barbell 88 HALLOWEEN EVENT + Truck Pull
Details coming soon!
November 2, 2024
Nathan Payton Nutrition Seminar
Nathan is a world-known Nutrition Coach and boasts a degree in Integrative Medicine Health from Duke, decades of expertise, and a roster of the world's strongest men as clients. (He works with both women and men.) He is a decorated wealth of knowledge in the Nutrition space and we are super excited to have him here to present a workshop. If nutrition is something you want to learn more about, this is a great seminar to check out! The cost is $150 and if anyone is interested, please message @strippcam on Instagram or email him at Steve@thetopstrengthproject.com. You can check Nathan out on Instagram at @probodycoach.
December 14, 2024
Powerella USPA all-women Powerlifting meet
8am warm-up, 9am lift start time
Non-tested registration: SIGN UP HERE
Tested registration: SIGN UP HERE
December 21, 2024
Rhode Island’s Strongest Man + Woman 3
USS Strongman competition
Register HERE.